Self Care: Being Healthy Starts Within

In this powerful and honest conversation, we talk about our individual journeys with body image—from childhood insecurities to adult acceptance. 

As two Black women from different generations, we unpack how beauty standards, diet culture, and self-esteem have impacted the way we see ourselves—and how we’re learning to love our bodies exactly as they are. We also share what we’d tell our younger selves and how we plan to model confidence for the next generation.

Whether you’re in the process of healing your relationship with your body or just need a reminder that you're enough—this episode is for you.

Watch now and bloom with us. 🌸

We’re not just talking—we’re blooming together. Whether you’re a mother, daughter, or simply on a journey of self-discovery, there’s room for you here.

Join us as we explore:

✨ How faith shapes our journey.

✨ Building healthy relationships that last.

✨ Breaking free from generational trauma.

✨ Celebrating the beauty and strength of Black womanhood.

Subscribe for weekly episodes filled with wisdom, love, and practical advice. Let’s heal, grow, and bloom—together.

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