Healing In Real Life: How Do You Self Care?

Self-care gets thrown around as bubble baths and spa days — but for us, it goes deeper than that. In this episode, we have an honest conversation about what self-care looks like in real life: setting boundaries, resting without guilt, and doing the hard inner work that makes room for peace and joy.

Tyree shares how her view of self-care has shifted over the years (especially as a wife and mom of many), while Shyann reflects on what self-care means as a young woman juggling career, healing, and adulthood. Together, we explore why caring for yourself is essential — not selfish — and how faith plays a role in keeping us full for the people we love.

We’re not just talking—we’re blooming together. Whether you’re a mother, daughter, or simply on a journey of self-discovery, there’s room for you here.

Join us as we explore:

✨ How faith shapes our journey.

✨ Building healthy relationships that last.

✨ Breaking free from generational trauma.

✨ Celebrating the beauty and strength of Black womanhood.

Subscribe for weekly episodes filled with wisdom, love, and practical advice. Let’s heal, grow, and bloom—together.

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